Tantrums are mostly found in children, but can also occur in adults. Tantrums in adults are not just a matter of ordinary emotions, but can be a sign of certain mental disorders.
Tantrums are emotional outbursts that arise when one's desires are not fulfilled. This condition can be recognized by the appearance of symptoms in the form of tense facial expressions, talking in a high tone and loud voice, restless, frustrated, angry, and moving hands quickly.
In some cases, adults who perform tantrums can vent their anger with aggressive behavior, such as acts of violence or damage to property.
Tantrums in adults can be caused by many things, including:
- Wrong parenting in childhood.
- Have experienced physical or verbal abuse.
- Suffer from certain mental disorders, such as bipolar disorder, depression, borderline personality disorder, autism, PTSD, and ADHD.
- Drug abuse.
Managing Tantrums in Adults with Emotion Management
There are several methods that can be used to handle tantrums. One of them is emotional management (anger management). The following are some emotional management tips for dealing with tantrums:
1. Find the trigger
The first thing to do is find out what triggers your anger. That way, you can more easily find solutions to reduce it and determine the right strategy to prevent it.
2. Relaxation
Relaxation techniques by regulating breathing and imagining fun things can also be used to handle tantrums.
When a tantrum push occurs, take a deep breath several times, then say to yourself soothing words, such as "everything will be okay" or "this will end soon". This method can also be combined with imagining the things that make you most happy.
3. Calm the mind
When angry, people tend to think excessively, irrationally, and not think about the consequences of their actions or words. This will make it easy to say harsh words that further worsen the condition.
If there is an urge to tantrums, try taking a short break to calm the mind. Consider the negative effects that might occur if you vent your anger in a negative way. When the mind is felt calm enough, then say what you feel.
However, still pay attention to how it is delivered. As much as possible avoid words that can offend or hurt the feelings of others.
4. Divert energy into positive things
If anger is controlling you, try to divert it by doing something positive, such as exercising. Compared to cursing or acting rude, venting anger with exercise would be far more useful.
When tantrums are about to appear, try to calm down by walking for a moment, breathing in fresh air around your home or office, swimming, or taking a yoga class.
In addition to preventing the bad things that might happen if a tantrum recurs, exercise will also make the body become healthier, relaxed, and reduce the stress that arises when tantrums interfere.
5. Don't hold grudges
This is not easy, but forgiving or accepting gracefully what triggers a tantrum is one of the best ways to relieve it. If anger is overflowed in a negative way, the consequences can befall you yourself later on.
If you are able to forgive things that trigger tantrums, going forward you will be easier to prevent or deal with tantrums when they relapse.
6. Insert jokes
When you are in a situation that can trigger tantrums, make silly humor that makes you laugh and forget about it, for example watching stand up comedy or jokes on the internet. With a laugh, anger that will explode can be muted.
However, as much as possible avoid jokes that use harsh words or satire that can offend others, because it is tantamount to vent anger in an unhealthy way and can worsen the condition.
7. Personal time
Taking the time to be alone or keeping a distance from others for a few moments can also be a way to overcome tantrums. This is necessary because sometimes the environment or people around you are what makes you upset, sad, or disappointed.
While taking the time for yourself, do things that always make your mood cheer up.
8. Confide to a friend
If you have friends who understand and are always able to calm you down, then telling them things that make you angry can be very helpful. By issuing feelings and burdens in the heart, the emotions and tantrums felt will definitely be reduced.
Some of the tips above can be tried to relieve tantrums. But if it does not work to calm your emotions and tantrums, try to consult a psychologist.
Adults who have problems with tantrums or difficulty controlling emotions often need psychotherapy. In determining the right treatment, a psychologist will help you find out what the root causes of your tantrums are.
If needed, a psychologist might also suggest a psychological test (psycho test). After the psychological test results come out, the psychologist will explain what causes your tantrums and help you to control your emotions to prevent tantrums from returning.
If there are indications of mental disorders, such as depression, bipolar disorder, anxiety disorders, and PTSD, then the psychologist may refer you to a psychiatrist for further treatment.
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